How Can I Deal With a Breakup?

“After my girlfriend and I broke up,” says Steven, “I had what I can only describe as a meltdown. It was the most intense emotional pain I’ve felt in my life.”

Have you had a similar experience? If so, this article can help you.

How it feels

A breakup is bound to cause pain for both parties involved.

If you initiated the breakup, perhaps you can relate to Jasmine, who says, “Knowing that I hurt someone I cared about was a burden on my conscience that I hope never to carry again.”
If you did not initiate the breakup, you probably understand why some have called the experience a mini-death. “I actually went through the stages of grieving,” says a young woman named Janet, “including denial, anger, bargaining, depression, and finally—nearly a year later—acceptance.”

The bottom line: A breakup can leave you feeling downhearted and despondent. As one Bible writer put it: “A crushed spirit saps one’s strength.”—Proverbs 17:22.

What you can do

Talk to a mature confidant. The Bible says: “A true friend shows love at all times, and is a brother who is born for times of distress.” (Proverbs 17:17) Pouring out your feelings to a parent or a mature friend can help you gain perspective.
“For months I isolated myself and didn’t talk to anyone about my feelings. But friends can help the healing process. It wasn’t until I opened up to them that I found a measure of relief.”—Janet.
Learn from what happened. Another Bible proverb says: “Acquire wisdom, acquire understanding.” (Proverbs 4:5) Unpleasant experiences can teach us a lot about ourselves and how we handle disappointment.
“After the breakup, a friend asked me, ‘What did you learn from the relationship, and how can you use what you learned when you date someone in the future?’”—Steven.
Pray. The Bible says: “Throw your burden on Jehovah, and he will sustain you.” (Psalm 55:22) Prayer can help you work through your grief and view the breakup from a different perspective.
“Pray constantly. Jehovah understands your pain and knows the situation better than you do.”—Marcia.
Help other people. The Bible says: “Look out not only for your own interests, but also for the interests of others.” (Philippians 2:4) The more you get involved with helping others, the sooner you will be able to see the breakup in perspective.
“A breakup feels like the end of the world, and it hurts worse than physical pain. But I found that it does get better. I just had to give it time and let myself heal.”—Evelyn.

Comments

https://allgodsrule.blogspot.com/2020/06/ways-to-improve-your-health.html

What is sexting? “Sexting” is the practice of sending sexually explicit texts, photos, or videos via cell phone. “It’s almost the normal order of operation now,” says one man. “You text back and forth and pretty soon you’re exchanging hot photos.” Why do people do it? The way some teenagers see it, “having a naked picture of your significant other on your cellphone is an advertisement that you’re sexually active,” says a senior deputy prosecuting attorney quoted in The New York Times. “It’s an electronic hickey.” One teenager even calls it a form of “safe sex.” After all, she says, “you can’t get pregnant from it and you can’t transmit S.T.D.’s.” Other reasons teenagers sext include the following: To flirt with someone they hope to be in a relationship with. Because someone has already sent them an explicit photo and they feel pressured to ‘return the favor.’ What are the consequences of sexting? Once you send a photo via cell phone, you no longer own it, nor can you ...

Manatiling Tapat sa Inyong Sumpaan Bilang Mag-asawa

Sabi ng babae: “Napansin ko na nagiging malayo ang loob sa akin ng asawa kong si Michael, at malamig ang pakikitungo niya sa aming mga anak. * Nagbago siya nang magkaroon kami ng Internet, at ang suspetsa ko, tumitingin siya ng pornograpya sa computer. Isang gabi nang tulog na ang mga bata, tinanong ko siya hinggil dito at inamin niyang matagal na siyang tumitingin ng pornograpya sa Internet. Lumung-lumo ako. Hindi ako makapaniwala na nangyayari ito sa akin. Nawalan ako ng tiwala sa kaniya. Ang masama pa nito, kailan lang, nagsimulang magpakita ng romantikong interes sa akin ang katrabaho ko.” Sabi ng lalaki: “Ilang panahon na ang nakalilipas, may nakitang malaswang larawan sa aming computer ang asawa kong si Maria at tinanong niya ako hinggil dito. Nang aminin ko na lagi akong tumitingin ng pornograpya sa Internet, galit na galit siya. Hiyang-hiya ako at sising-sisi. Akala ko, maghihiwalay na kami.” ANO kaya ang nangyari sa pagsasama nina Michael at Maria?...

Pagkontrol sa Labis na Katabaan ng mga Kabataan

Human Services, mula noong 1980 hanggang 2002, natriple ang bilang ng mga tin-edyer na labis ang timbang at naging mahigit doble naman ang bilang nito sa mga bata. Ang labis na katabaan ng mga bata, o “childhood obesity,” ay iniuugnay sa mga sakit na gaya ng alta presyon, diyabetis, sakit sa puso at sa mga daluyan ng dugo, at ilang uri ng kanser. * Ang labis na katabaan ng mga bata ay maaaring kaugnay ng ilang bagay gaya ng pagiging di-aktibo, mga advertisement na dinisenyong umakit sa mga kabataan, at pagiging mura at madaling bilhin ng di-masusustansiyang pagkain. Sinabi ng U.S. Centers for Disease Control: “Ang labis na katabaan ng mga bata ay resulta ng mataas na konsumo ng kalori at pagiging di-gaanong aktibo.” Makabubuting suriin ng mga bata, tin-edyer, at mga adulto ang kanilang kaugalian sa pagkain. Makatutulong ang ilang simpleng hakbang, pero iwasan namang magpakalabis. Kuning halimbawa si Mark, na nag-adjust ng kaniyang kaugalian sa pagkain at nakinabang nang mal...

God's rule

Search This Blog